Finally, using a rollator walker like the one shown below allows you to sit down whenever you need to.
This way you can walk until you get tired, sit down and take a break, then resume walking.
If you absolutely cannot walk for more than a few minutes, doing water aerobics or riding a recumbent bike are good alternative exercises for spinal stenosis.
Schwinn Fitness 230 Recumbent Bike
$875.00 (as of September 17, 2024 11:00 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)